Illustrated photo by Dennis "DieTa" Klein
Yogurt is not only a good source to give you animal protein and calcium, but also an excellent source of providing your body with probiotic, a kind of live bacteria and yeasts that are good for your health, especially your digestive system. Hence, it will help you to lose weight naturally and faster.
For the health benefits, you should have plain, unsweetened yogurt. You can add the flavor and sweetness by using natural resources like fresh fruits and nuts.