Lastly, the final rule of thumb for dieting, staying healthy and lose weight fast is increasing exercise.
Illustrated photo by Curtis Mac Newton
Staying on course of dieting alone is great but still not good enough if you want to get back into shape and burn those excess foods from the party as fast as you can. The best way is combining your diet with exercise. If walking is your exercise routine, increase your time and also increase your pace. Brisk walking can burn calories much faster than taking a stroll. If aerobic is your choice of exercise, add some weight to the daily exercise routine. Whatever form or methods of exercise that you’ve been doing, continue do it but push yourself a bit further, more strenuous than leisure so your muscles would require more calories to burn to support those moves. With this in mind and in practice, you can enjoy the food without any guilt and keep your body fit even after this long holiday season.