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Quiz - What Is Your Fitness IQ?

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Quiz: what is your fitness IQ

Photo source: freestockphotos

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Do you consider yourself as a fitness enthusiast? Whether you work-out at the gym or outdoor, knowing the right exercises tailored to your target goal and to your health condition is important to maximize the work-out benefits and to avoid injuries. Let’s put your fitness IQ to the test.

1. How often should you exercise?

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