After a feast of all the delicious buttery dishes, the sweet confectionery delicacies, the bubbling flow of cocktails, it is not easy to switch back to the regular, boring healthy food or snacks.
That’s why we have done our research and found a few food replacements that might please your palate and still keep your fitness diet on the right track. Add fresh fruits to your diet to keep a healthy eating habit.
Illustrated photo by Iwona Lach
Fruits are the gifts from the nature to you and your health. They are packed with fiber, antioxidants, vitamins, minerals and other photo-chemicals benefit to your health.
One type of fresh fruit might bore your taste quickly. It might put you back to craving for some other sweet treats. To avoid this, pack a good amount of different types of fresh fruits.